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What is Therapy?

Everyone can benefit from therapy. How often in your day to day do you have an hour where you’re fully seen, heard, and encouraged? That’s what therapy should provide. Too often therapy is misrepresented and clients stigmatized as weak or ill when, in fact, the strongest thing you can do is seek help. Let me help you through your darkest of times or your day to day concerns. There is no issue too big or too small to conquer.

My approach to therapy is a blend of person centered humanism, existentialism, and womanism with a theoretical root in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Psychodynamic Therapy.

To schedule a free 15-minute phone consultation click here.

Topics We Can Address

  • Academic or career concerns

  • Anger

  • Anxiety

  • Depression

  • Discrimination

  • Deeper emotional awareness

  • Family concerns

  • Feelings of isolation

  • Gender identity and expression

  • Grief and loss

  • Identity affirmation, development, and exploration

  • Major life transitions

  • LGBTQIA+

  • Relationships (nonromantic and romantic)
    * Poly affirming

  • Racism

  • Self-care and self-love

  • Sex and Sexuality

  • Sexual orientation

Any other issues that arise in your life

 
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Fees & Insurance

Fees:
Individual counseling - $185/session*

Insurance Accepted:
Aetna
Ambetter
BCBS
Cigna
Optum
United

*I believe that therapy should be accessible to all which is why I offer sliding scale services to folks with a financial need.

Due to safety concerns surrounding COVID-19, I am only providing teletherapy sessions. Sessions are hosted on a confidential HIPAA compliant video platform and is available for residents of NC.

Social Justice Education

I provide diversity and equity trainings and workshops for various organizations, universities, and K-12 schools. All of my work is done through an anti-racist womanist lens and my specialty is LGBTQIA+ 101 and beyond with a focus on the intersectionality of race, gender expression, and socioeconomic status.

Get in touch for more information.